Conclusions

The key to a successful retirement is preparation. Be ready to seek out new experiences, and "expose yourself to life". Rest and relaxation are delightful, but it is essential to actively engage yourself with your surroundings.

Expert: Msgr. Charles Fahey

Msgr. Charles Fahey is a priest of the Roman Catholic Diocese of Syracuse where he served in parishes and Catholic Charities from 1959 until 1979. Soon after, he became the Director of Fordham University's Third Age Center, known for its work in public policy and the conceptualization of the Third Age." He was named the University's Marie Ward Doty Professor of Aging Studies in 1980, and he became the Center's Senior Associate in 1992. In addition to his commitment to the Center, Monsignor also serves as a program officer for the Milbank Memorial Fund.

Additionally, Monsignor was a member of the Holy See's delegation to the 1982 United Nations World Assembly on Aging. He also served on the boards of the Catholic Health Association, the National Council on Aging, The Sisters of Mercy Health Care System (St. Louis) and the Daughters of Charity National Health System. He was a board member and President of the American Association of Homes and Services for the Aging, Catholic Charities USA, and the American Association of Homes for the Aging. Currently, he is a member of the national Board of the Volunteers of America and the American Foundation for Aging Research.

Expert: George Vaillant, M.D.

George E. Vaillant, M.D., is a widely respected researcher, a psychiatrist at Brigham and Women's Hospital, and a professor at the Harvard Medical School. He is also the author of several books, including Aging Well: Surprising Guideposts to a Happier Life, Adaptation to Life, Wisdom of the Ego, and the classic The Natural History of Alcoholism.

Dr. Vaillant cites a series of controllable factors that lead to successful aging. They are:

• Refrain from smoking and the abuse of alcohol and drugs.
• Exercise regularly and keep physically active.
• Keep your weight under control.
• Continue to pursue education and cultivate new interests.
• Maintain a successful marriage or relationship before the age of 50.
• Help others and contribute to society. Participate!
• Understand that stress is a condition of life, and develop mechanisms to handle stress.
• Have fun and always keep your sense of humor.